Fitness Meets Fun: The Power of Weekly Chair Exercises

Laughter and movement filled the room this week as our residents joined Christian for his popular weekly chair-based exercise session. The highlight of the day? A high-energy game of Chair Ball that had everyone reaching, tossing, and cheering.

While the primary goal is to have a great time, these sessions are a vital part of our commitment to holistic care. By making fitness accessible and fun, we ensure our residents stay mobile while enjoying the company of their neighbours.

Why We Love Chair-Based Exercise

Sitting down doesn’t mean slowing down. Group sessions like Chair Ball provide three essential pillars of support for our residents:

• Physical Vitality: By focusing on seated movements, residents can safely increase their strength, flexibility, and balance. These improvements are key to maintaining independence in everyday tasks.

• A Brighter Outlook: Movement releases endorphins. Regular exercise is a proven way to lift moods, sharpen cognitive function, and reduce feelings of anxiety.

• Connection & Community: There’s nothing like a bit of friendly competition to spark conversation! These sessions turn “exercise” into a social event, fostering deep connections between residents.

Improving Quality of Life

At Sherrington House, we believe that staying active is a cornerstone of a happy life. Regular participation in these programs helps our residents maintain their autonomy and ensures that every day is lived to the fullest.

Whether it’s a perfect pass in Chair Ball or a gentle stretch, every movement counts toward a healthier, happier community.